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We've recorded several short Awareness Through Movement® explorations that you can do right at your computer.  Each of these audios is less than 5 minutes long.  Be sure to bookmark this page so you can enjoy these "awareness breaks" whenever you like! Or, download them to your computer, iPod, or burn onto a CD. 

You can easily hit the "pause" button at any time, if you find you'd like to take more time to explore a particular movement.

Be sure to go slowly and easily, staying within the range of absolute comfort.

It's probably best to do one of these, take a break for awhile, and come back later for another one.  You could do them all, one after the next, but it wouldn't be as much fun.

  Listen Now                                                         Download for Later

 Reducing Effort                 Reducing Effort

 

Pencil on the Nose             Pencil on the Nose

 

Paintbrush                       Paintbrush

 

Head and Neck                 Head and Neck

 

Finding Comfort in            Finding Comfort in
                                   Side-Lying                                               Side-Lying
 

 

 

If you enjoyed these samples, you might like to try a full Awareness Through Movement® lesson.  The full length ATM lessons are 40-50 minutes in length.  Purchase full length lessons for just $3.95 each, or our weekly subscription series for $11.95 per month, by clicking here.

Click here to find out when the next class is.