ONGOING CLASSES

Awareness Through Movement® (ATM) lessons are taught to groups or individuals. The teacher verbally guides you through a sequence of gentle movements. The "results" are unique to each person, but always include increased awareness of changes in body alignment and muscle tonus. Sometimes the effects are quite delightful and surprising!  Usually you will begin by lying on the floor, but some ATM lessons may take place sitting on the floor or in a chair, or standing. Try to avoid eating heavily before your lesson (light snacks are fine), and dress comfortably for movement.

BEST OF ALL -- OUR "SWEAT-FREE GUARANTEE!"
If you are already doing Pilates or Yoga, ATM classes are easy to fit into a hectic schedule. You can wear regular clothing and go on with your day immediately following class--no sweating involved!  You will leave "fresh" and "refreshed" . . .GUARANTEED.

OUR NEWEST ADDITION:  CLASSES TO GO!
Can't find an ATM class to fit your schedule? 
Then CLASSES TO GO! may be for you.
Recruit 5 friends to commit for 5 weeks. 
We agree on a time, you provide the space and attend at no charge. 
Your time, your location. 
FEE is $90 per person for the 5 week series.
Call 713.622.8794 for details, additional information, and to book your class TO GO!

Can't make it to class?
Travel a lot?
Try our ATM's on mp3!
Click here for info

Here's our class schedule.  Come and join us!
Maps and contact info for the venues are listed below.  Please call them directly for class prices.

JUNG = Jung Center of Houston
5200 Montrose (in the Museum District)
713.524.8253
link to Jung Center Website
Spring term begins February 5.
Call the Jung Center for fees and registration. 

to Jung Center
Map of 5200 Montrose Blvd
Houston, TX 77006-6547

NIA = NiaMoves - in the Heights!
3221 Houston Avenue
713.864.4260
link to NiaMoves Website

to NiaMoves
Map of 3221 Houston Ave
Houston, TX 77009-6755


PilatesHouston
Corporate Plaza II |3930 Kirby, Suite 102
(Near Kirby & 59 next to One 2 One Gym )
713.528.2525
link to PilatesHouston Website

to PilatesHouston
Map of 3930 Kirby
Houston, TX 77098

POW = M.D. Anderson Place. . .of Wellness
*class meets the 2nd and 4th Tuesdays of each month.
1515 Holcombe Blvd.
713.794.4700
link to Place. . .of Wellness Website
this class is sponsored, free of charge, for all whose lives have been touched by cancer.
Enter via MD Anderson Blvd., park in Garage 10. Walk across the street and follow the while awning to
Place. . .of Wellness


to M.D. Anderson
Map of 1515 Holcombe Blvd., Houston TX

Private Functional Integration® lessons are available by appointment.